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Will definitely work on lowering body fat and just ordered my YES. Will change workout to add the 2 sec positive and 4 sec negative. What is TUT? Is this the resting period between sets?

You guys rock! Thanks for all the input. I do the following for legs- 4 sets 24 reps (12 out/ 12 back) walking lunges with 20 lb dumbells in each hand 4 sets 10 reps straight leg dead lifts at 60-70 lbs 4 sets 10 reps leg press 90-120 lbs 4 sets 10 reps smith machine squats 90 - 150 lbs...

Hi. Here is my issue. I have cellulite pretty bad on my thighs. I have literally tried everything. I have had liposuction and mesotherapy. Then I thought I would do it the right way and hire a trainer and nutritionist. With her help, I competed in my 1st figure comp last year at 12% bf. I...