Recent content by kmankolb

my routine is generally mon- chest/tri teus-back/bi wednesday- legs/shoulders thursday- chest/tri fri- back/bi sat- leg/shoulder sun-day off pretty standard. i work abs whenever they feel recovered from the previous workout (usually 2-3x a week)

So what would be the ideal supplement stack for me then (this is mainly for nelson) Time to take and how often would also be appreciated

thats what i hear, but will a low test cycle really have that bad of an effect on me? also, about the anavar, some of my friends took low doses of 30mg ed for 7 weeks and gained between 7-10 lbs and got really cut up. I was thinking a dose of 50mg for 7 weeks would possibly give me all the...

Here are my stats and my story: Im 19 yrs old. I have been working out for 3 years with the last yr being my most serious. Im not a big kid at all. Before i started working out i was 155lbs. Now im hovering between 165 and 170. I cant seem to break this barrier. My body fat is around 18% ( i...