Recent content by klsanders60

Just an update, I am down to 18% bf and have lost about 20lbs of fat and gained about 15 lbs of muscle, thanks for all the help from people here and special thanks to Needto for his knowledgeable advise and great products, I'm telling everyone about NTBM!

Ive been taking it for three weeks now, six caps a day and I just had some bloodwork done, I will post up before and after results when I get them back but I'll tell you it's worth the the money just for the sex drive increase, it is an awesome product and I'll bet the bloodwork results are...

I am tracking my calorie by weighing food before cooking and putting it into a calorie app on my phone,.......do you think the IF diet is somthing for me? I really appreciate all the help, this place is awesome, I've already received more help from hear than 8 yrs in the gym!

My activity rate is fairly active, I am constantly on my feet not to laborious though, I am awake for 15 to16 hrs a day...

I've have my calories up to around 2200 now, should i go up more? I don't know what else could be wrong

sorry it took so long to get back my comp was messed up, i tried no starchy carbs for a week and i had no energy so went back to my original diet. I have added some healthy fats also, nuts and such. Still no change on the scale though and im getting pretty burnt out. thank for the help.

I am 28 yrs old, 6' 255lb 24% bf I have been lifting for 10 years, two years ago I was 211, 11% bf all natural, due to injury, ect.. i stopped working out for 2 yrs. I started back in the gym 10 weeks ago. After a blood test my dr prescribed 300mg cyponate per week and 1000 iu hcg per week...