Day 3 - Weight 235.6
Got % of bodyfat tested today with handheld device...25%...not good when it use to be in the range of 10 - 14%.
Worked shoulders today.
dumbbell press 35X10, 50X10, 50X5
upright rows 45X15, 65X15, 85X15
Leg Press 90X15, 180X15, 270X15, 360X15, 360X15
4 sets of abs 25 reps...