Recent content by kjgray

For shoulders I usually do a 3 sets of lateral raises. 3 sets overhead press, 3 sets 'arnold' press (overhead press with rotatation on the way down, and bring elbows together...) Pull ups...Each set, go up in weight and down in reps.

I have been working out 6 days a weeks for 8-9 months. And eating a totally clean diet for the past 4 months, with one cheat meal a week. I am 3-4 weeks into a var cycle, and has some strength gain questions for y'all. I have literally tripled the amount of weight that I use on all of my leg...

Im doing the same cycle that you are doing. In the middle of a var cycle (and loving it), and starting with clen as soon as Im done with my var. I love the definition in my arms, but they are a little too big- just as you say yours are. Id appricate you passing along any tips that you know on to...

My fiance and I's sex life is pretty hot. We usually have sex at least twice a day... and its always ass slappin, hair pullin amazing! Hes in the navy, and has been gone for three weeks... and he comes home in 8 days. I want to do something above and beyond for him that will blow his mind, the...

Ive always thought that size mattered, and the bigger the better. Until I met my fiance, he is average sized 6-7 inches, and I have NEVER had better sex. I like to be in control, and he just lays back and lets me do my thing- thats what matters!

Then take 2 weeks off to let your receptors clear and start again. If you want, you can also run an ECA on the "off" 2 weeks because they use a different receptor. Then alternate off the ECA and back onto the clen the "on" 2 weeks. What is an example of an ECA? I dont know what that stands for...

I havent ordered yet, I could do either. I have been reading about 20 mcg tabs. Some one reccomended 1 20mcg tab, twice daily for the first two weeks. Two weeks off. 2 mcg tabs, twice a day. Two weeks off. One 20 mcg tab, twice daily. Is this okay?

I am about to place an order, I need help on dosage. What should I start with, and build up to? Two weeks in, two weeks off... times three, right?

I am 4 weeks into my first var cycle. WOW! I am in love. Maybe my extreme results are not typical, but I have tripled the amount of weight I use on leg exercises! I am 5'7", 145 lbs, %13 bf and I am squating 180 plus the bar! I have NEVER been so happy with my body. I am planning on taking my...

I am SO happy with all aspect of my body, except my tummy. My body fat is %11, but its all in my tummy, not obliques- just in front. I have been eating clean and doing all the right things, but its still there. I just got started on a cycle of var. Plan on doing 8 weeks, and then starting with...

I just got tested yesterday at the gym with a little hand held thing. Dont know what its called... But I gave it my height and weight, then squeezed on it (like a video game controler) and it gave me my body fat%. I though the only way to find out was with a caliper or water displacment...

My name is Kelly, and I am 22. I have been in the navy for the last five years. That sucked, but it has made me into a stronger person. I will NEVER complain about any other job I have in the future, I know that for sure! I live north of Seattle with my fiance, and I am starting nursing school...

I got diagnosed with an overactive thyroid about 4 years ago when I was in boot camp. I had no idea at all, no symptons what so ever.They kept me in boot camp for an extra two weeks while they did testing and figured out how severe it was. They said for sure that it is over active, and I get...

I dont think he would get mad, at all. I just dont see the need in telling him. If he asks me, I wont lie to him. I will tell him that my brother gave me something to help build muscle... "What? These are SEROIDS?!?!" (Gasp!) "I had no idea!" Just kidding.

I am getting ready to start my first cycle of var. I do not want to tell my boyfriend, do you think he will notice? Ive started using a trainer at the gym... Would it be believable to play it off on the 'greatest trainer in the world'?