Recent content by kiwibrian

] EQ TREN STAN

mate i have the same problem with the stuff , mixed all sorts like eq , sust with it fucken big lumps for days , got strong and hard as a rock but dont know if its worth the pain........

any info

thanks im all ready doing so

THANKS MIKEY SOUND OK NOT MADE MY SELF . IS IT EASY TO MAKE IF I GET SOME PALLETS

IVE BEEN MIXING IT WITH EQ FUCK ARE SOME OF THE LUMPS THE SIZE OF MY HAND FOR DAYS

I WOULD SAY AS A BASE GUIDE LINE 8 WEEKS OUT KEEP YOUR CARBS UNDER 200 GRAMS PER DAY MORNING PREFERED PROTEIN 1.5 - 2 GRAMS PER LBS BODY WEIGHT PLENTY OF GREENS NOT SO MUCH COLOURED ONES 3-4 TBL SPOONS FLAX OIL PER DAY AS MUCH WATER AS POSSIBLE ALA VIT C AND E FOR CUTTING...

IF YOU WISH TO PUT WEIGHT ON * BW BY 20 ........... TO MAINTAIN * BY 15 TO LOSE BY 12 ALL IN LBS GOOD LUCK

TRY SOME DIET JELLY AND LOW CARB PROTEIN POWER MAYBE SOME FLAX OIL IF YOUR CARBS ARE LOW

SHALL I GET A ELEC DRINK

THE ONLY THING I CAN THINK OFF IS RESTRICTING YOUR WATERS 2 DAYS OUT ( DONT STOP ) AND ANOTHER THING IS , HOW STRICT HAVE YOU BEEN ON YOUR DIET YOU MAY HAVE RUN OUT OF TIME . IT TAKES TIME TO DO IT THE RIGHT WAY BEST OF LUCK :D

any info

any info

what causes cramping in contest mode any info

THANKS GUYS FOR THE INFO KIWIBRIAN