Recent content by kitstreasure

So a brief update: I've been sticking to the following diet (as best as possible): Meal one - protein & carbs - 1/2 cup oats, 6 egg whites, veggies (1 cup spinach & 1/4 cup peppers), can also use onions & mushrooms 301 cals / 39 carbs / 3 fat / 38 protein Meal two - protein & fat source -...

I find that a combination of Lemon Balm and Valerian root works wonders. Valerian root is known as "Nature's Valium". 1 capsule during the day will help with aggression/anger/stress/etc, while 2 or 3 at night will put you into a comfortable sleep. There are also some commercially produced...

So yesterday was my cheat day due it being my natal anniversary. Breakfast was my standard, and then we headed out the door for the day. I didn't eat again until we had a late lunch, but that was a steak fajita salad. Dinner was a steak (didn't weigh it, didn't care at the time), baked sweet...

Thanks for getting back to me Cali. I completely understand how busy life can be. No worries. As for how often I'd like to work out, when I was competing I absolutely loved my twice a days. Right now, I really don't know what the best option is. I mean, I'm doing my cardio as twice a days...

Thanks, guys. I thought that was the case, but when an 'expert' tells you something, it's always good to check it out.

Okay, so I've been told elsewhere to weigh my meats raw. Previously, I'd always been told to weigh it cooked. Which is it? Do you weigh it cooked or raw?

Germaine, you are a blind man trying to tell a sighted man what color clothes he's wearing. You can post links to your "peer reviewed scientific research" all you want, I can post study after study to counter what you're posting. For that matter, there are now several studies on just how...

I and all my children have ADD/ADHD as well. What I've found that works best to make sure we don't end up with the side you're mentioning is two things: 1) Set alarms to remind us to eat, and 2) When we just absolutely can not eat, have a Boost/Protein Shake. Your other option is to increase...

February 1st Breakfast: 6 egg whites 1 egg 6.6oz BSCB Liquid Multivitamin Liquid B complex Caffeine pill Totals: 372 calories, 0g Carbs, 10g Fat, 68g Protein Snack 1: 1c Skim milk 35g Muscle Milk 5oz Celery Sticks Totals: 255 calories, 26g Carbs, 6g Fat, 25g Protein Lunch: 1/2c Spinach 1/2c...

So, Cali, where's that workout you were gonna post up? Let's see it! C'mon, girl, show us how you killed it!

Jigga, you're being generous to the bastard.

http://www.elitefitness.com/forum/diet-bodybuilding/250-300g-protein-day-1065233.html or http://www.elitefitness.com/forum/diet-bodybuilding/i-need-some-serious-help-experianced-but-not-1078423.html Hell, just about anything by that fucktard, germaine.

Dumbass is arguing with Dylan, Ripped, 4T, and BB.

A new fucktard over in Diet...

you have to come to C&C to get away from the idiocy on other parts of the forum.