Recent content by Kirkybolton

Am not really sure which one I am upon reading wot they are it feels like am I'n the middle wot would u do

Cardio is high intense run 10mins High intense cross trainer 10 mins and rowing for 5 plus my ab training Weight Is all over body for this month then I change month by month following John little program I think am getting stronger well I can tell I am with me moving up weights wot sort of...

Age 24 6.2 and 174 lb

For cutting am going for 300g protein 200g carbs 45g fat anybody think this is ok I train I'n the morning

Am I'n the same situations were my friends say the same about looking sick and I also have six pack and wanna keep it am on 2000 cal with about 250 p 130 c 40 f think we should work together m8 see wot we can come up with

Ha ha no I mean I protein shake then 100g of steamed turkey so would u up the carbs protein and fat or stay at the same and also would u up the calories abit more to 2300 and wot do u think of the food thanks

I work out I'n the morning so wot would u do eat before weights or after and same with cardio how would u eat then will I keep my six pack with all them carbs if I keep the food healthy

Anybody or and advise

Anybody know how to work out bf

This my diet when training Before train 50g oats banana scoop protein After train Scoop of protein 10am 100g turkey protein shake 1230 100g chicken with spinach 25g almonds 3pm banana and protein shake 630 150g cod with loads of veg ie spouts cauliflower broccoli carrots and spinach...

So would u stick with it at that wanna build abit more muscle am most of the time am still hungry after my afternoon meal then I have my shake before bed and still want more

Anybody with any advice would be helpfully

Am 24 6.2 and 174 pound which I know is underweight I've got a 6 pack and wanna keep it but wanna get bigger but stay lean I have around 2000 cal a day on week ends I go to 2500 cal each day it's around 250g protein 120g carbs and 35 fat I train I'n the morning 3 days weight 2 cardio any advise...

That's how I do it weekend carb up wot foods u having will u give me a few ideas m8

Am 6.2 about 13 stone and 24 years old