Recent content by kirky83

Oh forgot to say been eating clean Since January Cheers

Hey everyone thanks for the replies, as you can see just my post alone creates different opinions, MACHINE I've been lifting for about 4months I'd say, cardio 2-3 times a week for about 4weeks now, diet I cut calories to 1500 a day while I shifted weight from 12st (164lbs) to 10st 6lbs(146lbs)...

Hey everyone, i'm 28 male, 10st 8lbs, good physical shape. Been trying to get cut into shape, cardio training 2-3 times a week at high intensity. Weights to try and sculpt some muscle, things have been going well but i've just started to hit a wall and really want to get cut. I'm looking at all...