Recent content by king29xxx

3:00 Protein bar 6:00 Isopure zero carb Protein shake 1scoop 8:00 Isopure zero carb Protein shake 1scoop I don't like this part...protein bar, protein shake and again protein shake...al 6:00 throw there some steak, hamburghers with some brown rice in 6 hours you eat that stuff and that work...

behind the neck press is fine... shoulder related problems because of the behind neck press are related to the rotator cuff injuries...and my rotator cuff is ''perfect'' , at least that's what the doc saied...and regard my diet...for breakfast I'll change the banana with 100 gr oats...150-200 gr...

yeah...I forgot...on my training days my post workout meal is : 0.5 litres low fat milk, 25 gr protein and big banana-> 40 gr protein, 60 gr carbs, 550 cal

use low fat milk for your protein shakes, and fish is a good choice for meals

first of all, I'm new on this thread so hy I just need you to take a look on what I'm planning to do and see some opininons or advices.. I trained for about 4 years...but because of several injuries I'm limited...wich means...when things got better for me..I had a knee injury, I had to take...