Recent content by King odyssey

Pull hams tricep POWERED BY @Raptor Labs @Raptor Rep Banded pullovers red band 2x8-10 47.5x10 47.5x9 Lat pulldown mag grip 1x8-10 1x10-12 85x11 80x12 Machine low row 1x8-10 1x10-12 70x10 60x14 Rear delt fly 1x10-15 50x12 Duel rope tricep push down 2x10-15 32.5x15 32.5x12 Single...

Always cooking

Pull hamis and triceps powered by @Raptor Labs @Raptor Rep Another good session fueled by raptor gear Panatta high row pull down single arm 1x8-10,1x15-18 70x9 60x14 Lat pulldown with d handles 1x10-12, 1x12-15 80x10 65x14 Tbar row 1x10-12 65x10 1x8-10, 1x15-18 With orange band and...

Thanks Steve ya mad cunt

😂😂

Check in Tuesday @Raptor Labs @Raptor Rep New all time high weight of 93kg feeling thicc but not fat. This week training wise was average and so was sleep maybe being sick maybe maybe not just need to catch up and rest so felt better yesterday and today and should be a good week MACROS...

Food update @Raptor Labs @Raptor Rep Rest day edition 700 carb 70 fats 260 protein M1 4 large eggs 170 grams sourdough Tomato sauce tracked 15ml 150 grams mixed berries 20 grams honey M2 150 grams short grain white rice 200 grams kangaroo mince 20 grams peanut butter Slaw...

Thanks brother

Thanks boss

Check in from Tuesday @Raptor Labs @Raptor Rep Lovely week training is fkn on and feeling really good. Switched over to carb cycle to help with appetite as that’s been all of the place this week so hope to get that back up. Weight 91.8kg Fasted bp reading 130/65 Fasted bs reading 4.7...

Thanks boss

ANTERIOR DAY POWERED BY @Raptor Labs @Raptor Rep D handle bicep curl 2x10-15 Tempo 3111 125x12 125x10 High Incline chest press 1x8-10 1x10-14 Tempo 3111 120x8 95x12 Standing lateral raise machine 1x10-12 Tempo 3111 65x13 Adductor machine 1x10-15 Tempo 3212 90x12 Leg extension...

As always

We on one now

Check in Tuesday bitches @Raptor Labs @Raptor Rep Growth phase week one Training is fkn on. Feeling strong and recovering well, fullness is coming back that you can see in pictures and up 1.7kg this week all time heaviest weight now and feeling great. Not to fat and not to skinny happy at...