Pull day
POWERED BY @Raptor Rep
@Raptor Labs
With some shots from posing today
Chin ups wide grip
2xAMRAP
16
14
Cable pull down d handle
4x10-12
60x12
70x10
60x10
50x15
Panatta dorsy row
3x10-12
95x12
95x12
85x12
Single arm super high row panatta
3x10-12
65x10
50x13
45x15
Cable seated...