Recent content by kinetic

Are you suggesting about 20-30g protein max per small meal? Or is the max more around 40 or 50g?

Yeah, I realized that its 1.5 -2 x (lean body weight). Thanks. Any suggestions as far as total calorie intake? I know that if I go too high I won't lose progressively, and if I go too low then my body will be in a state to want to store fat instead of burn it. I read all the calculation...

Thanks for the assistance. What do you all think I should shoot for in terms of calories per day? I'll only be working out 3 - 4 days/wk. And what ratio of calories should be protein? If I shot for say, 1650 - and 60% protein - that would be 250g!!! right? That seems really high to...

Hi all, I figured since Thandie was kind enough to extend a platinum membership to me this week, I should post here for advice on nutrition and supps for my specific situation. I am also very busy, full time student, interviewing sometimes twice a week, and working part time...