Recent content by Killerpak

Ok i have a question regarding the digestion of whey protein. I hear everyone on the boards say that whey will be fully digested and into your bloodstream within 20-40 minutes of drinking it. The problem i have is that when i take it and later when i burp like over an hour later i can still...

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ So does this also mean deli sliced meat or just packaged meat because i eat deli meat alot and want to know if its bad so i can cut it out of my diet.

I was looking around for a EFA pill to add to my diet. And looking around here i saw that people take flaxseed and fish oil. So i looked them up and to me it looked like they were pretty much the same thing, pills with omega 3's. The questions i have is why take both? is one better than the...

^^^^ bump Thanks saw i ordered some of that today it looks like a good one -------------------------------- i would like to get other opinions on what is the BEST to use while cutting to retain Lean Muscle?

Im am going to start my cutting diet next week and had a few questions. First is what is the best fish oil to use. And i have a question about keeping LBM. I know its all about the diet but supplements can help. I wanted to know what would help me keep my LBM. I heard either xtend or contolled...

OK thanks guys im just going to go with the safe choice and buy a tub of ON. I have another question has anyone tried that really expensive BSN protein (Sintha 6?) and is it any good?

I wanted to buy a tub of casein protein for nighttime and the morning but didn't know which brand to buy? What do you guys recommend and has anyone tried ON's casein?

I dont Know about the gel packets but i do know that Maltodextrin and/or Dextrose is the best for a PWO shake. They are the simplest sugars and would cause the biggest insulin spikes.

Is cottage cheese a good thing to eat before bed? its has 2.5g fat 6g carbs and 14g protein(2% low fat version)

But splenda has dextrose and/or maltodextrin in its ingerdients list so don't you think it would raise insulin levels?

Hey guys i have a question for PWO shakes i know that you need some kind of simple sugar to get the insulin spike so that that the protien can be sent to your muscles faster. And i know that pure maltodextrin or dextrose is the best since there the simplest. But the thing is i cant buy any of...

Thanks for all your help sgtslaughter. Ok my BMR is 1754.4 and do you think that i should keep the ratio at 40/30/30. And how many grams of carbs and or fats should i be taking in. Ive been workin out for about 4 months and have seen some decent gains but not extraordinary ones. I work ot 5...

Also your saying that it takes carbs to refuel the muscle so if i don't have that fuel my muscles wont grow?

OK for the energy part cant i just take something like redbull for that pre workout and then i wouldn't have to eat excess carbs. Also you said that it releases insulin but dont simple carbs release more and simple carbs add more bodyfat???

I have a question on the diets most of you guys run. I see that all of you have alot of carbs and fat in your diet. My question is cant i just eat alot of protein, low carb, and low fat and get big. I dont understand how fat and carbs get you big i thought that protein was the only thing...