Recent content by Killer305

no, no BF %

what my main goal is maintaing muscle and loosing weight. Its worked so far 41 LBS and almost doubled all my workouts since january :cool:

wow maby if it had steroids in it you guys would be more helpfull

:lol: yeah with my wopping 28 posts

ttt any more opinions

well i eat chicken with it too. SO do you guys think its healthy, as in i could eat it everyday

I made this up today after looking at several fried rice recipies. First off this is my diet: B: Oatmeal, little brown sugar 2% milk MS: Orange, Vanilla yogart L: 3 small/medium chicken breast strips, cucumber ,orange MDS: Apple, almonds, Natty PB D: 4 Small/medium chicken breast strips, 3/4 cup...

no what i do is buy those predue chicken breast and cut them up, usually into 6 pieces, and marinate them in low carb terriaki sauce

alright thanks buddy ill give it a shot

so any more advice, im gonna start doing a split like this Mon. Back and Bi's Tue. sholders and traps Wed. off Thur. Chest and Tri's Fri. legs but since the gym was closed yestarday im gonna pus mon and tues up a day, so im going to do back and bi's today

First thing i am going to do is add up all my nutrients on fitday and check out my ratios. Last time i checked i was eating around 2000 calories a day eating before eating peanutbutter and almonds and changing from cherrios to oatmeal, which i think should add at least 4-500. But like i said...

sorry i wrote that wrong, i have heard that doing a split routien is better than doing a MWF=Upperbody TTH=lowerbody.

I started dieting and going to the gym in january, I am 20 years old am i am 6 feet. So far i have lost 39LBS 263-224. But I think its time to change up my workout routien. I am mainly trying ot lose weight, but i want to gain muscle at the same time. Here is my program as of today Food...