Recent content by kiethlemon

Ok I will definitely do that thanks :) I appreciate it

sorry didn't realise about the sources, wont happen again. I will do thx

Ive been weight training on and off since I was 30 years old, im 35 now 170lbs (after recently slimming down) and ive always had periods where ive had to stop working out in one way or another due to damaging something, work or unreliable workout partners...anyway to get to the point ive been...