Recent content by kidDiesel

Put the dose you need a very clean bottle of travel size bottle of saline solution along with some other contact stuff. I use to put my liquids in that and visine bottles, Works every time.

I think your meals look ok. Just my 2cents but try whey with water fresh out of bed as meal one. For meal two, try 3 egg whites and 2 whole egges with 2 whole wheat/whole grain bread. The two cups of milk im not sure, Im a water with every meal type person. For your pre w/o that seems like a lot...