Here's a breakdown of exactly what I do:
Day 1
Chest: Bench, Incline, Flys
Back: Pullups, Pulldowns, Rows
Day 2
Biceps: Barbel Curls, Incline Dumbell Curls
Triceps: Rope pulldown, Overhead Barbel, Dips
Day 3:
Shoulders: Press, Shrugs, extend dumbel sideways, extend dumbel forward
Legs: Leg...