I used racemic for almost 3 months and have been using r-ALA for a little over 2 weeks. I took a 2-3 week break of ALA between each product.
I know it's still a bit soon to fully evaluate r-ALA, so please take that into consideration.
At this point in time I'm seeing the same results on both...
I'm looking at the ingredients of VPX's thermo that contains 83mg of Yohimbe Extract per serving. From everyone's replies does this mean that I shouldn't take more than one serving per day? The bottle recommends 2, but no more than 3 servings.
Also from the replies, it may be better to cut one...
I've been using their ALA for a week now and have no probs saying it is in the very least as good as any other ALA I've taken in the past.
My ketostix are the same colour, the heartburn is still there if I don't eat, I still get groggy on mega doses, and my urine still makes my eyes water from...
I've had excellent results with ECA when I take a dose (one dose being 25E/200C/325A) 3 times a day usually 30 min before working out or a meal. For me, I do not take my last dose after 7-8 pm otherwise I get the same no sleeping side effect you're experiencing.
What it boils down to is that...
If you really wanna go cheap replace the gatorade with straight dextrose. I bought mine at a bulk food store for 77 cents a pound (and that's Canadian funds!). I think the next cheapest place to get it would be a beer/wine making store (one of those brew your own type stores).