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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by Khou

  1. K

    Poll: Your Favorite Bulking Up Ratios of Protein, Carbs, and Fat

    60/25/15
  2. K

    eat big get big gains

    Ok, I am 63 inches small and weigh around 50kg (110 lbs) . I eat around 3400 kcal a day while at least getting 150g of protein. Of course, if one eats 3400 kcal, it is impossible to get less than that, so typically, I consume around 250g.
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