Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply puritysourcelabs US-PHARMACIES
UGL OZ Raptor Labs UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKUS-PHARMACIESRaptor Labs

Recent content by Khou

  1. K

    Poll: Your Favorite Bulking Up Ratios of Protein, Carbs, and Fat

    60/25/15
  2. K

    eat big get big gains

    Ok, I am 63 inches small and weigh around 50kg (110 lbs) . I eat around 3400 kcal a day while at least getting 150g of protein. Of course, if one eats 3400 kcal, it is impossible to get less than that, so typically, I consume around 250g.
Top Bottom