Recent content by Kherbst

Keep posting and let us know if that changes. I want to start it but am wondering about side effects

I'm 41, 5'6", weight is between 130 and 135. My body fat is 15%, I work out no less than four days a week but aim for five to six. Weight training everyday and cardio at least three days for 20 to 30 minutes after my workout. I eat pretty clean, still trying to up my protein intake, missing...

I am 41 and have been a fitness trainer for 10 years. I am now realizing that I need to do more for me. What can I do help myself. No work out partner. I need a new plan!