I am 5'11" 160lbs goal weight of 180lbs, i'm looking to lean more on the safe side than huge quick gains
all critiques and advice especially on duration and dosage is welcome as i'm no expert by far
weeks 1-12 500mg test (250mg twice a week)
weeks 1-12 .5mg arimidex EOD
weeks 14-15 40mg nolva...