Recent content by ketosis

peanut butter!:D

From the responses i've recieved here and other boards i've decided to incorporated nutritional settings going on lean body mass. the only changes i've made are the macronutrient ratios. training & cardio the same. Plan X: <8% bodyfat within 8 weeks while maintaining as much lean mass as poss...

RESPONCE 2 FATLOSS PLAN X thanx 4 the responce. 1stly when i were heavier it placed a great demand on my aerobic fitness, I had problems breathing just tieing up my shoe lace, no good if you can't tie your shoe-lace in the first place! Coming from an active background i wanted to get into my...

Plan X: <8% bodyfat within 8 weeks while maintaining as much lean mass as poss. Weight: 169 lbs. bfat %: 16% (4-site test) fat mass: 27.04 lbs. fat free mass: 141.96 lbs. Maintenance calories estimated @ 2535 kcal. Fatloss calories set @ 50% of...

check out post: "plan x" ketosis respond for my details!

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Just had 6 weeks off from following any sort of fat loss nutritional / training / supplementation plan. In the past I've experimented with Ketogenic diets and training schedules discussed in Lyle McDonalds well renowned "The Ketogenic diet", and then incorporated different substances in order to...