Recent content by KetoNoob

Thanks for your reply. But did you even look at my current diet? I think 270g of protein is a bit too much. A good keto diet should have more calories from fats than from proteins right? In your example this is not the case. I read that too much protein will cause the body to start using...

Anybody?

Age; 24 Height; 6.07ft Weight; 233lbs :( Fat %; around 25% (highest I've ever been!) I plan on lifting weights 3 times a week and doing cardio 2 times a week, and maybe 1 extra day of cardio in the weekend. According to the formula my maintenance calories should be around 3750. Some body...