Recent content by Kelly belly

thanks for all your advice much appreciated :) x

sorry i ment 2hrs including cardio. thanks iv took ur advice,im eating more carbs brown rice and oats :)

sorry i ment 2hrs including cardio :) height 5'8.8" weight 10st 21b body fat 18.7% thanks x

30- 45mins cardio every day 2hrs resistance and weight training 5 days a wk breakfast= protein shake , fresh berries, fresh fruit mainly bannanas snacks= nuts (peacan) easy body protein bar,fresh fruit lunch=chicken breast, prawns or ham with mixed salad dinner= chicken breast,sometimes...

hiya, im pretty slim and toned but i want to be more muscular and ripped seem to be getting no further now just with a good diet and alot alot of working out. igf-1-r3 was recomended but its just men that i no who have had it and got the kind of results i want with the least side effects. what...

Thanks x:rainbow:

Hello , i would just like to introduce myself im ste-rhino sister the question is for me but iv now registered. thanks bro :) x

iv been through a similar patch myself and was put down to my hormones being all over the place i had bleeding inbetween too and was very tired and a little depressed iv now had a hormone device fitted called mirina,no more bleeding when i shudnt infact hardly any atall and may even stop until...

Hi, i will say sorry to for commenting on a pretty old post, but hey im new here and just wanted to have my say hehe,im most defo guna have my boobs done and the sooner the better, im a mum of two and hav lost all the fullness and i want it back, i work my butt off if the gym and love it but my...