You are 22 years old and asking am I taking enough?
Training and diet play such a large roll in this sport. Drugs help but if you fail on the first two they won't do shit. I', m 40 years old started light gear use 3 years ago after training for 10 years
clean. I have done 6 or so bulk and cut...
Hello Frank,
I started competing in May of 2000. All the shows I have done
11 so far have been NPC shows. I'm a middle weight. 5'7" compete at 174# I'm now 40 years old and getting ready to start my diet for spring shows in Feb. Here is my point I'm a very very light user that is a fact.
I...
That stack and a very clean diet of about 2800 calories will cut you up.
I compete in the spring and fall. I only take 100mg primo and 200 eq per week. I can get my body fat down to 3 to 4%.
Keep training hard and do 4 or 5 days of cardio.
You must eat clean.
If you want to see how cut up I...
My advise is don't freak out. It's water.
I will tell you DO NOT USE T3 OR DNP.
These 2 drugs will screw you up far more then what you think is a problem now. Cardio and diet will take care of the fat later.
You might have 10 pounds of water on you. I'm 3 weeks into a much lighter cycle I...
40 year old here.
I've been competing for 2 years. My cycles are very simple.
Buking
250 sustanon week
200 maybe 300 deca per week
sometimes I will use d-bol but not always
10mg Novadex a day
8 to 10 weeks bulk cycle
Cutting diet
100 primo week
200 eq a week
50mg eod winny 5 or 6 weeks out...
Turned 40 this past Oct. Been competing for the last 2 years in men's open class NPC shows. 10 shows total. Have placed 4th in one show. All other shows 1st or 2nd place as a middle weight.
This year I will be double dipping each show. masters and Mens open. It looks like I might have to...
Dude,
Shake that winny bottle like you are a teenager spanking his monkey. Then draw up fast and drink. Pull the pin before shooting into your mouth.
I use winny when cutting for shows. I get rock hard.
Simple question. Can I use both at the same time? I just started my winter bulk cycle. I have not started the d-bol because I felt it might serve no purpose with the arimidex pulling water out of me as fast as the d-bol is trying to hold.
Question about the d-bol anyways Isn't it just to...
You should not have worked out past Wednesday.
Your last leg day should have been 5or 6 days ago.
Rest, stay off your legs, deplete water and stay calm.
NO posing not until you are back stage and getting ready to go show them your shit.
Now go win your weight class.