Recent content by kdm_89

Thanks guys. I've really dialed in my diet for the most part. There's just been a few days I've had overtime and didn't get enough calories in. All junk and such has been cut out. Just didn't know if there was something I could do to speed things along. Maybe I'll revisit the idea when I get...

So I'm 6' 243 pounds roughly 25% be. Just a month or so ago I was 262 and around 29%. I had a shoulder problem and lost motivation for a few months, but now I'm back in and doing well. I was wondering eat, if anything, I should take. I'd like to lose about 10-13% bf over the next few months. My...