Recent content by kdeblanc

p.s. This is my bulking diet

I'll begin by saying I workout at 7a.m. and work from 10 till 6p.m. After every workout I eat a Nitro-tech bar on the ride home As soon as I get home I drink a Meso-tech shake 15 minutes to a half hour later I eat 4 eggs along with a 100%whey protien shake(20g protien and 120 calories) Two...

I am not new to the wieght room. I have played baseball all my life along with working out. It has been a little over two years since I last lifted. Back then it was endurance lifting, my goal now is to get fat, though gain muscle, and ripp it up later. I don't look in the mirror and think, damn...

On Feb. 14 I decided to get back in the gym. Well since then, my diet has been great, workouts feeling good, and with no creatine or such supplements I went from 148lbs. to 173 in less than a month. Now granted it's not all muscle and a little bit more belly, but hey, I take it anyway I can get...