Recent content by kcap

do you find that running as your form of cardio blasts the most fat? well i should say jogging say at 5.5 mph and doing intervals of jogging a quarter mile power walking one vice vera . My coach said i should be doing intensity but i dont see as much results whats your views i am 5'6 155lb and...

how long do you follow that diet ??

dr silverman

does spot injection like test into biceps actually show better results as far as increasing inches in arms

i was going to try her online figure competiton prep i wanted to know if anyone had any input reguarding her diet and what not i know its 149 the 45 a month is it worth it ??

has anyone ever used cathy savage what are your reviews for her??

this is actually my 4th cycle for my show i cycled with hgh 2 3i.u's a day and winny 450 a week 400 primo a week for 9 weeks i dont even know if the anavar and tren i took was reeal it didnt even matter what i took i came in flat burned all my muscle

i'm doing 750 sust and 600 of EQ for about 8 weeks ..... i did cutler classic heavy weight LAST i listened to some dim wit and did zero carbs for 4 weeks screwed all my hardwork up and was a smooth mess but its a learning experience right!! any suggestions for other cycles i could do ... have...

well i'm 23 i weight about 235 , am 5'11. I just competed in my first show this year .

Quick question i currently did a 6 week cycle then took 2 weeks off the started taking 40 mg's a day again for 2 weeks, i finally have started to feel stronger and get gains but now i am off again and i feel like shit , not as strong... how long can i cycle with it i heard only 6 weeks has...

i crav sweets and like for instance if i eat them i need to keep going its like i can not get enough and then if its sweets i need to eat like a pice of ezikel bread with peanut butter, its bad !!!

yeah i love stevia ok so today i am back on my pre contest dieting because i realized i am the type of person that needs the food out of sight out of mind.... so i threw out all of the food i was binging on !!! so i am back to tilepia and broccoli but i dont mind it thanks for your help!!

okay just finished my 18 week contest diet everything went well but now i cant get back into eating normal i basically gorge on everything or i will start eating bad and continue and then say i will start better tommomorw but then i start the cycle again i cant stop..... and the whole 18 weeks i...

no i'm posting for my boyfriend... but you said novadex could hurt the cycle how so???

THIS IS THE CYCLE I AM ON NOW anavar 30 mg a day primo 300 mg a week winny 150 mg a week tren 400 mg a week epherdra 50 mg a day novadex 30 mg a day 3 i/u's og hgh a day