Recent content by Kath0469

Thanks for the info... When I worked out today, I increased my weight and reached failure at 10-12 reps. I will check the training board to get some info on the number of sets. My energy level has been very low, so I think I'll add some complex carbs in the morning and lower my fat intake...

I've recently started working out again after 5 years. I'm doing weights now; only did cardio in the past. I'm working out 3 days/wk on a home gym doing squats, leg extensions, chest press, rows, biceps, triceps, pec flys. I do one set to failure (usually 15-20 reps). Failure=cannot do another...

This is my first post ... IMHO Jersey Pete hit the nail on the head. I'm in the same situation ... I've let myself go, become out of shape and disappointed in myself, therefore I don't feel sexy and don't like they way I look naked. Make it easy for your wife to work out, i.e. watch the baby...