it's mainly the same. I don't drink alcohol all too often. for the past two days I've had:
breakfast: wheat toast with peanut butter
lunch: pita bread with garlic hummus, spinach, and avocado
dinner: same as lunch or tofu with veggies
if I snack I'll have a granola bar or dark chocolate like...
I need help! I started liquid clen 2 weeks ago and everyone I spoke to said I'd lose weight super fast. that is not the case... I haven't noticed anything and I'm wondering what I'm doing wrong...
I'm 5'8" and 141lbs and want to drop 20 pounds. I exersize about 5-6 times a week and 1-2 times a...