Recent content by Kascadian

Hey there, I was hoping to get some feedback good/bad about my diet. I'm basically starting everything over. I had a few injuries & surgeries in the last few years and have really let myself get out of shape. I realize now that I've never taken my diet seriously. Back in high school I was...

I'm a newbie around here, just thought I'd chime in. I've been working really hard to get my diet in check, but I cheat once a week. Usually Saturday or Sunday.