Recent content by KariB

Oh, and my clothes DO NOT fit. AT ALL.

Okay so, here is my standard workout... LEG DAY 25 mins cardio 4 sets squats (with resist-a-ball) 12 reps 4 sets leg press at 150 pounds 12 reps 4 sets hip abductors 70 lbs 12 reps 4 sets hip adductors 90 lbs 12 reps 4 sets hamstring machine 80 lbs 12 reps ARMS 4 sets assisted dips and chin...

Hello all- I am new here and wanted some advice from all you buff beautiful ladies. I am a 23 year old woman who is 5'5 and weighs about 155. I recently gained eight pounds because I a) cut back on smoking and b) went off the Pill, which I thought was supposed to make you LOSE weight, but hey...