Recent content by KaraLee

Oh! About the EFA, it is in an oil capsule form. I don't take it straight.

Health From the Sun makes "The Total EFA" and it supposedly fufills your total daily intake of fatty acids. label reads: Alpha-linolenic acid ALA -699 mg Docosohexaenic acid DHA -138 mg EHA- 216mg GLA - 288 mg linoleic acid -620mg oleic acid- 520 mg Any good?

Is there anything wrong with Spirutine?

This is actually my first week on it and I am following the 14 day body scultping guide for women. It is basically a 12 week program with 3 days of cardio and three dlays of weight training. I feel good so far, but I am only a few days into it. I used to do it with a lot less carbs, but my...

meal 1 - 8:00- half cup old fashioned oatmeal mixed with water and half of banana. meal 2 - 10:00- One scoop soy protien powder (Spirutien-90 cals, 2 carbs) mixed with water and a teaspoon of peanut butter. meal 3 -11:00 - 12:00- 1/2 cup of whole wheat pasta, 1/2 cup of steamed green beans, 4...

Hello everyone! My name is Kara and I have been interested in fitness for quite some time. Although I am not a total novice to the gym, I have yet to find a consistent routine. Three days ago, I started the 14-day Body Sculpting WorkOut. Are there any comments about this?I feel good so far...