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Recent content by kara

  1. K

    The Ultimate Diet to Get Ripped while Maintaing Muscle.

    How much light mayo do I use in meal 3 of the modified plan? Why do you allow fat and carbs in this meal? How much fat can someone lose on this plan in 8 weeks?
  2. K

    The Ultimate Diet to Get Ripped while Maintaing Muscle.

    How much light mayo do I use in meal 3 of the modified plan? Why do you allow fat and carbs in this meal? How much fat can someone lose on this plan in 8 weeks?
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