Recent content by Kane5

Any luck with these mate?

I am training legs I missed it off the end of the push pull lol apologies. What would you add to the diet to bump up the protein intake, I find it particularly difficult with I between foods such brunch and between afternoon and evening meals. The sort of snack periods.

I have been stuck at 180 with no strength increase for around 5 months now. I norma,ly change my routine every 8 weeks or so and used 5x5 to good effect and and currently doing a push pull split. My day to day diet normally looks a little like this. Beeakfast- breakfast porridge oats and...

Hi guys new to the forum but have been reading through old threads for around 6 weeks now. My stats are as follows: 23 years old 180lb 6ft Around 15% bf I've been training for just under 4 years now and have hit a wall. When I started straining I was about 157lbs and through diet and hard...

Bump

I see so am I right in thinking joeblow12345 that if it was an 8 week cycle then to start the hcgenerate on the 7th week, in terms of unleashed and post cycle start that on the 9th week of cycle?

Apologies I'm 23 years old 180lb No cycle history at all, this will be my first experience with AAS.

I have been browsing the forums for a few days now and the PCT is the part of the cycle that has gotten me the most confused. I have never used any kind of AAS and have been training seriously for around 4 years. I am 183cm and 180lbs and I am wanting to put on a little bit of lean size without...