Recent content by kalspic

london broil is about the leanest i know of

the reason for cheat meals is to throw off your metabolism. dont worry about gaining any fat, jsut dont get into a habbit of cheating.

it gets tough when you hit sub 8% bf. if you post up a diet with some macros we all can help you out.

hmm, spywizard if you dont mind posting up some studies or something to back up what you said i would love to read them. ill have to look myself for some also.

make some eggs and oatmeal an hour before. if not then maybe mix some waxy maize and pasturized eggs whites together, though it probably will taste like shit on a stick.

i see where your comming from njl52 but why would you eat that much chicken in one meal. god i love poptarts yum.

yea whole wheat pasta would work. you might want to check the gl or gi on that thought. usualy i take carbs in about an hour before working out. personally it gives me the same energy and pumps as no2 products. that should be good for carb up days. i think you have a pretty solid diet there. if...

pre cook for the week if possible. or you can drink carton egg whites while switching classes

dont do a banana pre work out use a slow burning carb source. yea that is a good choice to take out some chicken and cut out 20g of casien. on your carb up day take in more carbs. you havent even hit your tdee.

brown rice and sweet potatos are an ideal carb source.

i dont see a problem taking in semi simple carbs pwo as long as they fit into your macros. get some waxy maize or something that will digest in an hour or so that might help. also i dont think sodium is that big of a deal if your not competing.

i would take out some of the carbs from post work out and put them in your pre work out and eat real food instead.

100% agree with both

^^^ ditto

2 month cycle only added 10lbs? your diet was way off. but its good to see that you decided to go the natural coarse for now and learn how to diet. i wouldnt drink that many shakes. i know its easier to but just pre cook your food for the week and buy some tupperware to carry it around. you will...