Recent content by k6jatu37

k for input

I need some help. I want to do a lean bulker. Ive read the boards here and over at elitefitness.com but I am sooo confused. Can someone please help me out with my diet/macro's here? Are my calories too high? Get rid of the milk? Add more protein and a few fats and veggies? THANKS FOR ANY...

Im doing almost the same exact diet but I modified it just slightly and added the nutitional info from fitday's website. How does this look for someone who is 6'1", 187lbs, 17%bf and on a 16 week lean gainer of 600mg EQ/week and 400mg Enanthanate/week? 6.00 the day starts, 2 scoops of eas...

Im doing almost the same exact diet but I modified it just slightly and added the nutitional info from fitday's website. How does this look for someone who is 6'1", 187lbs, 17%bf and on a 16 week lean gainer of 600mg EQ/week and 400mg Enanthanate/week? 6.00 the day starts, 2 scoops of eas...

anyone else? basically i want to put together a really healthy diet with enought calories to gan mass during the next 16 weeks. BUT I want to workout in the mornings. CAN SOMEONE RECOMMEND A DIET THAT IS LAID OUT LIKE MINE ABOVE????/

like i said, the bf issue has to do with some gyno. anone else? is this diet enough protein? whats a better diet if i wanted to do morning workouts?

Im 24yrs., 6'1, 185lbs 17%bf (I have some gyno I need to get rid of), and im on week 3 of a 16 week cycle (600mg/EQ and 400mg enanthanate a week along with 1mg adex ed). Does this diet look good? Should I change anything here? I took it out of muscle and fitness magazine. Thanks! 7:30am 4...

how do you cap and where can i get one cheap?

i mad emine with safflower oil and it nonetheless came out somewhat cloudy, is this ok?

t3 isnt everywhere but t4 is

anyone on the adex question?

anybody?

Can someone help me make adex solution? I have one gram and i want 1000ml at a mg/ml BUT i dont have access to PEG. Can I still make it without this stuff (just use juice or vodka or something to disolve it?) How long will it last? THANKS!

bump for input on this one.

i dont understand where are the mods? How in the hell does somebody like myself make the arimidex solution properly at 1mg/ml with 1 gram? How long will it last?