Recent content by jwarfford

calories are about 1500, cardio 3x wk.. HIIT 2 of the 3, and usually one long steady state run. Done with competition, took a couple weeks off. Now I'm ready to gain size.

Nope, I hear you there. 40/40/20, 5-6 meals/day. Main protein is chicken, but I sub in iso pure protein shake, fish, turkey. Add in ground beef, almonds, pb for fats. Sweet potatoes or brown rice for carbs, and more broccoli than I ever cared to eat :) Gallon of water daily. And a cheat day...

I might be lower, I was still cutting water last time I checked bf. I just can't seem to pack on muscle. I burn right through it... I've worked with trainers, varied reps, gone heavy... I'm frustrated. I have a great figure, but I want guns. I'm 31. Ok, what would you reco?

Hey gals - I'm about to start my first cycle of Anavar, 5mg day, and despite all the research I've done, I can't find pre/post stats or images. I'm 5'10, 125, with a runners build. 12%bf. I lift 3-4x week, and maintain a 40/40/40 Protein-carb-fat diet. I recently trained for 12 weeks for...