Recent content by JustMakeItHappen

Morningggggg 💪🏻 I managed to get to the masssge parlour after work yesterday and she spent an hour on my neck and shoulders Can confirm it’s 100% better and I’m back at it today, quite disappointed I haven’t trained all week but unfortunately i knew it was going to cause more pain if I tried...

After an entire workout i was injury free and all it took was 1 set up pull up’s 😭😭😭

Thanks guys, back in the gym today, will upload my session tonight.. Still copping a fair bit of pain and can feel the knots in my neck and upper back but can’t take any more time off. Back at it 💪🏻

Hey mate I been on Reta for around 5 months now and I’m still on 2.5 mg weekly. I believe it’s a person to person basis, see how your body reacts to it. Good luck

Morning team, unfortunately I injured myself on Sunday at the gym, it’s a minor injury but have decided to take today and yesterday off, I’ve had a stiff neck/shoulder pain for a week or so now but really seized up on me Sunday. Went and got a massage immediately after gym and it helped a...

Brother ! Solid transformation so far !!

Sorry guys I’m posting on multiple forums so I got confused a bit I weighed in yesterday at 95.5 KG/191LBS, so still losing roughly 500g per week. I’ve upped my calories now to the following 300C 300P 90F Meals will stay the same but I’ve added in a smoothie with almond milk, banana...

Lots of love coming from you guys Much respect ❤️❤️ Push 1 - Chest Focus Sunday, Jul 27, 2025 at 8:17am Chest Fly (Machine) Set 1: 15 kg x 20 Set 2: 15 kg x 20 Set 3: 25 kg x 12 Set 4: 20 kg x 20 Incline Bench Press (Dumbbell) Set 1: 0 kg x 0 Iso-Lateral Chest Press (Machine)...

Meals are staying the same this week! Macros haven’t changed Also managed another workout this afternoon too! Pull 2 - Back Thickness Saturday, Jul 26, 2025 at 3:02pm Shrug (Dumbbell) Set 1: 10 kg x 20 Set 2: 20 kg x 20 Set 3: 35 kg x 15 Iso-Lateral Row (Machine) Set 1: 40 kg x 20 Set 2...

I really want to focus on arms quite a bit more, they are lacking and I know my upper body to start popping! Thank you bro !! Been loving it

Will do this next time! Thanks brother