Recent content by JustMakeItHappen

This morning Pull session Pull Ups Set 1 - 15 (with resistance) Set 2 - 4 Set 3 - 3 (Very weak on this obviously) Reverse grip lat pull downs Set 1 - 32 KG - 20 Set 2 - 68 KG - 12 Set 3 - 73 KG - 9 Set 4 - 73 KG - 6 Dumbbell Row Set 1 - 20KG - 12 Set 2 - 27.5 KG - 12 Set 3 - 27.5 KG -...

50’s too low IYO?

Gains is the man bro, I can’t take credit for any of the workouts 🤣

Thanks brother 👊🏼

Thankyou fellas I appreciate it! Super keen to see some changes

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Easy bro So macros are 200P 200C 50F I’m still undecided on a meal plan, will possibly rotate it on a fortnightly basis. But what I’ve come up with for the mean time is as followed Protein shake post gym Smoko 200G spudlite potato 150G shredded chicken (cooked) 100G broccoli 1/2 teaspoon...

Morning fellas Hope we all have a mint Thursday, Today’s workout was as follows Push - Incline Bench Set 1 - 40 KG x 20 Set 2 - 40 KG x 20 Set 3 - 60 KG x 6 Set 4 - 55 KG x 8 Butterfly (Pec Deck) Set 1 - 70 KG x 12 Set 2 - 80 KG x 9 Set 3 - 80 KG x 7 Chest Dip Set 1 - 12 Set 2 - 8 Set...

Will be making minor changes as the weeks progress with dieting and PEDS. I’m going to run with this until Gains sees the need to change my macros Will update weight as well as workout in the morning

Update on PEDS, supps and macros 🫡 PEDs: 40mg anavar per day 3iu HGH per day 250mg test e weekly 200mg eq weekly Supplements: WPI Creatine Carnitine Multivitamin Fish oil Coq10 Vitamin k2 + d3 Liver detox Adrenal switch Vitality switch Macros: 200 P 200 C 50 F 1950 cals