Diet is on point, same with train and sleep.
Gear is pretty legit, my trainer uses the same and he's and IFBB PRO
Here's a pic before cycle if it helps for something
hola, este es mi primer ciclo, este soy yo actualmente antes del ciclo:
20años
182
77kg
grasa 10%
Calorias: 3200 4 dias carbo altos - 3 dias bajo carbo
dia carbo alto:
244p
72f
407c
3200calorias~
ciclo:
6semanas ciclo
350mg decanoato de nandrolona semana 1-6
30mg estanozolol p/dia...
Hi, this is my first cicle and i wanted to know if u could estimate how much can i gain from this cycle.
Stats:
20yrs old
5'11
165lbs
bf 10-11%
Calories: 3200 a day 4 high carb days - 3 low carbs
highcarb day:
244p
72f
407carbs
3200calories~
cycle:
6weeks cycle
350mg deca/w 6weeks...