Recent content by justinf77

Thanks a lot for the advice Mr. X. Now, because I want to understand the numbers as well, why is my bodyweight multiplied by 12? Is that the number for cutting? What would be the multiplier for maintenance / bulking? Also, one more question. What would be the benefits of failure training as...

Hey everyone. I have been browsing the boards today and there seem to be several knowledgable people here, so I decided to register and see if i could get some help. My name is Justin, I'm 19 years old and a college student. I'm about 180 lbs, 14-15% body fat. I am not looking to compete in...