Recent content by justice22

alright thx for all the help ofcourse i bought the winnie before i did all the research. im glad i came across you guys though. just thought taking winnie alone with this diet and how i work out would get me just ripped haha. be eatting like that for some time now. going to do what u say. above...

what u guys think about this meal plan i just made up?? meal 1 Oats 1.5 Cups Uncooked Calories: 461 Fats: 7.5 Grams | Protein 19 Grams | Carbs 81 Grams Egg Whites 4 Eggs Calories: 68 Fats: 0.2 Grams | Protein 14.4 Grams | Carbs 0 Grams Whole Eggs 2 Eggs Calories: 147 Fats: 10 Grams |...

okay thx alot.. so just eat liek 5 egg in morning maybe add in some bread? and no egg whites. i was getting some good results but i ended up gettin a shoulder injuy and havent been able to pump it for 6 weeks or so just light weights. i weighted myself today 144.6 :S feels like all that hard...

haha all right thx guys. i am eatting lots.. i want to gain lean mass or i guess just muscle mass. not that fat so thought this be my answer... i eat 6 times a day or so heres how it goes... 6 0 clock 4 egg whites 2 eggs cup of oat meal. cup blue berries 830 -9 one sweet potatoe 6-8 ounce...

okay well they are capsules so be hard to split. what if i did 40mg/ u see im not that big of a guy 5 7 at most so u think 50 mg still be the best? i work during the day construction and ususaly hit the gym at 4 so should i take the first 20-25 before breakfest and than the other 25 at 4 right...

so than ur sayin take 5 pills a day than right. that is 50 mg? and what would i expect to gain with that? would that be worse for my health. also how long cycle would i take. 4 6 weeks and when would i take milk thistle. thx again for help

im usually 149-151.. i was injured recently and just weighted my self havent been hittin the weights and have lost weight(muscel mass) due to it. i was eatting alot and got up to 151 but have dropped since injury. it is hard for me to gain and i want to gain muscle not fat so thought this would...

alright i know everyone going to start beakin and say dont do winnie but I recently bought some oral winny and are curious on how i should cycle it. Guy i bought it off said 1 pill a day half hour before work out a day. The pils are 10ml each. Im 23 years old coming on 24 in a Month 5 7 147 5...