Its a preference. I work every thing once a week but I like to hit shoulders and chest twice a week. of course you can never do enough abs. You are not over trainning. Just do some research and like previously metioned concentrate on your wife and then worry about doing you. It just sounds like...
Not enough food , too many shakes, but you should still be gainning from all that protein. a typical cycle should look like this wk 1-4 dbol 35 mg wk 1-12 test 500 mg wk 1-10 decca 400 mg. Dosages change according to your experience and number of cycles to yeild gains. Most people donnot run...
Im trying a test/dbol cycle. wk 1-12 sus 600 ew / wk 1-4 dbol 40 mg ed. Its is my 4th cycle first time running just test. Im starting wk 6 and am already impressed with the results with no sides. I think test/dbol cycles are going to be my new thing. I may throw winny in here and there but I...