Recent content by Just10

Thanks I am pretty proud of my self I didn't do to bad at the party. Still will definately hit the cardio a little extra this week just to compinsate. Thanks Currently on a 2000 calorie diet.

When cutting, how may cal/fat/carbs/protein should your shake have in it. I want to make sure that I am not taking anything that will bulk me up. Trying to cut fat.

Tomorrow I am going to a party and plan to eat more than I normally do. So today I only ate 1066 Calories. I weight 240 and currently trying to cut fat. Was that the right thing todo or am I messing with my metabolism. Help

I definatley dont wont to loose muscle, jsut the fat. Currently lost 10.2 lbs (2.9LBM and 7.3Fat) Know that I got all the process foods out of the house looks like I need to get the following: your protein sources should come from a specific list: red meat, chicken, turkey, fish, eggs, whey and...

Dont LOL first time ever keeping track of my macros. Definately see room for improvement. Let me have it!!!!! Thanks Daily Calorie Intake Log # Food Calories Fat Grams Carb. Grams Protein Grams 1 Shake 240 4 8 40 2 Milk 80 0 12 8 3 Shake 348 18 12 32 4 Fish 100 3 1 17 5 Tarter 80 7 3 0 6...

Sounds like 2000 Calories it is and 2500 on days I cheat alittle. That way I am Zig Zaging and still staying on my diet. Thanks so much. I am a little discouraged right know because I have been doing cardio for 45min 4/5 week and I have not lost a pound. I am lifting hard and stared counting my...

Cardio 5x a week 30-45mins will shed fat!

I have tried the Low Carb thing with success, but think I need more carbs since I am lifting and doing so much cardio. Trying to eat 5 times a day and drink some grean tea with about 100oz of H2O. 50% Protein 30% Fat 20%Carbs. I would like to stay around 2000 calores (I think)

So you think that is enough calories to still maintain muscle. I dont want to go into starvation mode.

Weight 245 Height 5'11'' BF% 32% Cardio 5x Week 30-45 mins Lift 4x Week I am trying to cut Body Fat Just started August 1st.