Recent content by JulieAnnK

Chesty, we gotta get you eating more carbs! Lol! Coconut oil is great, I will submit a great multigrain, low fat oatmeal pancake recipe using coconut oil!!

On average, women should lean towards 125-175 grams of carbs on low days and 200-300 grams on higher days. Men, 175-225 grams on low days and 350-400 grams on high days. Like I mentioned before, every person is different and may need to play with these numbers a bit to find what works best for...

I mostly stick to old fashione oats, my secret weapon...japanese sweet potatoes, brown rice and cream of rice. What are your carb staples? Roxy, lol, yes only if there was a "chocolate day"!

In a carbohydrate and 100% Whey Protein Isolate supplement, which per serving ratio would you prefer: 1. 50 grams of carbs + 20 grams of protein (from WPI) - 22 servings tub 2. 70 grams of carbs + 20 grams of protein... - 17 servings tub 3. 70 grams of carbs + 25 grams of protein - 17...

Hey Roxy722, definitely helps keep the body from plateauing! That's the main reason I love cycling carbs. Plus, helps with the mood swings :) Hi Bigcbear, What are your stats, height, weight? Then we can try to help gage you at where your carbs should be while cycling.

After eating clean all week, low carb days of about 60g of carbs a day, I feel so refreshed after have about 175 carbs yesterday! Had a great workout today and also replenished with 4 oz of lean steak as well last night! Plus, my refreshing Grape Vitargo after my back workout!

Hey Jimmyhav, Thanks for sharing your carb cycling routine! The once a week cheat meal definitely keep you sane and allows the body to not plateau. Seems like your getting a lot of energy from the fats. If I'm craving sweets I'll mix a scp of my Vitargo with 1/4 c of water to make a yummy...

Hi All, Just curious on everyones take on Carb Cycling. I have seen my best results from carb cycling. Let me know your thoughs and results. On a average CONTEST prep carb cycling diet I would do as follows. Sun-30 grams Monday-30 grams Tuesday- 30 grams Wednesday- 120 grams ( high carb for...