THE DIET YOUR ON WILL MAKE U LOSE FAT I'M NOT SURE ABOUT GAINS BUT I DID THE BODYOPUS AND I HAD TO EAT ALOT TO MAKE GAINS SO TO YOU I;D EAT MORE PROTIEN PER SERVEING CAUSE THATS THE ONLY WAY TO DO IT IS BRING YOUR CALORIES UP YOU SHOULD GET DAN DUCHAIES BOOK ABOUT BODYOPUS IT WORKS AWSOME
I AGREE WITH X COULD BE THE STRIPS OR YOUR CHEATIN I DON'T KNOW BUT ITS ONE OF THOSE. KETONIC DIETS ARE THE BEST JUST KEEP WITH IT THEY WORK AWSOME BELEIVE ME