Age - 18
bf - around 22%
diet - under 2000 cals/day 50% protein 35% carbs 15% fats, try to keep as clean as possible
for training i do the following
monday: chest/tri's/abs + 40 mins cardio
tuesday: bi's/back/calves + 40 mins cardio
wednesday: shoudlers/thighs/abs + 40 mins cardio
thursday...
Trying to shift about 10kg of lard over the next 12 weeks and put on some nice lean mass
heres what i intend to take
Weeks 1-2: clen and t3
weeks 3-4: winstrol
weeks5-6: winstrol, clen and t3
weeks 7-8: esto supress (test boosters?)
weeks 9-10: clen and t3
weeks 11-12 rehabilitate into my...