Recent content by JuicedMech-DJ

450g rib eye with calamari and chips 👌🏽

Chest and shoulders starting to round out and skin tightening up 😁

Training is going extremely well, smashed 100kg bent over barbell rows the other night 😈😈

Thanks brother

Sorry legends I didn’t post much on the weekend as my ex has been making my life hell, she’s taken the kids and refusing to let me see them at the moment but imma fight for them and get back to posting this week 👌🏽

Yellow chicken curry x 2

Sets and reps are written below the exercises bro

Hey legends here’s an idea of what the split my coach has implemented looks like

Yeah definitely brother, best part is having meals for a few days for work lunches too 👌🏽

Looks horrible but taste so fucking good 🤣💯

Honey mustard chicken slow cooked with extra veggies 👌🏽

It’s funny cause I knew I ate a lot of food but never tracked my macros until the coach asked me to. Actual calories for the day were 4800 and I forgot to log a few things 👌🏽

😁😁😁

Here’s a breakdown of my macros for the day yesterday. Haven’t finished logging for today yet 😅🤣

Thanks for all the support fellas, plenty more to come 🙏🏽