Recent content by Jrs1988

Oxy::: I am 5"11 and I would guess I have 26 % to 30% body fat. Not good I was 297 3 months ago and have been dieting since. Now I'm gettin to where I want to transform my body while dropping another 20 to thirty pounds to bring my weight to about 230 to 240 ish!

Ok Do you think by doing that-that I will lose weight and gain muscle, it is just so strange for me to take it all in. The fact of taking that many calories in and im working out 50-60 mins a day with light weights and more reps... Sorry so many questions!

Thanks! My bmi: 2461.68 and the Harris benedict equation is saying roughly 3600 cal a day which is so much more than I expected, granted that is if i want to maintain my current weight, which I do not want to do. I am thinking more like 2000 to 2500 intake. It is just crazy that I can intake...

Thanks I am trying to get to about 215 and gain muscle.. I'm 6'0 and my diet consists of Protein shake with water -breakfast 2 boiled eggs- snack Tuna with egg and a pickle- lunch Apple and some mixed nuts- snack Chicken breast/or 2 tilapia fillets salad with veggies and Italian dressing 3...

I'm wanting to lose weight and get Big honestly!! I work out every morning 5 days a week Mon- Fri Cardio for 30 mins? Working out also

I'm 24. I weigh 264. I have been working out for the past week! Not sure what to do and what not to do, P shakes or no P shakes? Lots of small meals or three main meals? Lots of questions! Need real life answers