Recent content by jre

i am trying to plan a meal schedule by eating 3 meals per day and 3 protein shakes per day.any advise on what the three meals per day should consist of.i am trying to gain mass.i am currently 5'11" and 185lbs. i would like to get to 205lbs.the protein shakes i am going to be drinking will...

will drinking alot of whole milk pack on alot of mass?I know that it will pack on some fat but,i might be willing to sacrifice gaining some fat along with some muscle mass since i lost 20lbs. from taking the last 2months off of training.